Muscle and joint pain:
Information and Exercises that help!
Hello and welcome to Painotopia
My name is Jan Lingen. I am a graduate sports scientist and sports therapist, and my aim is to help you.
If this is your first visit to my site, I recommend to start with one of my free courses, and only then start browsing this site.
I created these courses in order to motivate and empower you to start your journey to a new life. A life where you can again enjoy all the activities that you enjoy most and that you currently might miss.
The courses were written and shot by myself, and in cooperation with Dr. Jonathan Kuttner, a pain specialist from New Zealand.
Please only sign up for one training at a time – they won´t go away. If you have any questions, feel free to contact me.