Do you have a headache at the top of the head, and don’t know what to do about it?
Do you want to know where this pain comes from and what you can do about it?
If you do, then you are able to take care of it yourself.
Headaches are often caused by muscles.
To be more specific, they are often caused by tense muscles. You can remove this tension yourself, thus freeing yourself from pain. How? By doing a self-massage!
That is of course, provided your muscles are the cause of the pain, which they usually are.
On this page I will show you which muscles are involved and how you can massage them yourself.
For this you do not need to be a doctor or therapist—so don’t panic. You can do it!
All you need is your hands and perhaps a small massage wand. The massage wand undeniably facilitates the massage, but it is not absolutely necessary.
Are you sceptical when it comes to self-massage? Don’t be intimidated. With practice you will succeed at doing the massage, and the effects will amaze you.