Do you suffer from neck pain and do not know what to do about it?
Have you already tried things, but so far without success? Does your pain keep recurring?
You don’t understand this and may wonder: “Why me?” You just want to know why your neck hurts and what you can do about it!
I want to try to shed some light on the problem and assist you with self-help.
On this page I will explain what causes may underlie a painful neck and show you exercises that really help!
There are ways and means.
Believe me, there are very often ways and means to help yourself, and it may be easier than you think.
Perhaps your search has been unsuccessful so far, and you have a hard time imagining how this site can help you.
Let me encourage you to stick around and give me a few minutes of your time. You will definitely learn something new!
Tension often plays a central role when it comes to neck pain, and you can get rid of this tension on your own by doing a self-massage.
Maybe you have never heard of this before, and it might seem a bit strange to massage yourself, but thousands of people have already been helped by it.
If you don’t have much time and want to convince yourself of the effect of such massages right away, then click on exercises in the content list and skip the rest of this page.
There are articles that will help you get rid of shoulder and neck tension or a stiff neck.