Is your stiff neck driving you insane?
You won’t regret it.
Such problems are usually caused by strain on the muscles resulting in tension.
This in turn can lead to pain and the loss of some range of motion.
What you need to do is loosen the affected muscles.
One of the best ways to do this is a self-massage. Perhaps you have never heard of this and never tried it yourself.
Well, believe me, it works!
No one knows your body as well as you do, and you know exactly where it hurts.
You can free tight neck muscles yourself by massaging them, even if you are not too sure about this right now.
I will show you how the massage works, and help you find the small areas of tension.
Stick around and try it!
Just try it. You have nothing to lose.
If you have any questions about self-massages after reading this page, feel free to contact me at any time.
This page contains lots of information on causes and self-treatment.
If you don’t have much time then jump straight to the massage section.