On this page, you will learn how you can treat your golfer’s elbow.
A Golfer’s elbow can be caused by overworked as well as tense arm muscles, which subsequently lead to an inflammation of the corresponding ligament attachment sites.
It’s not uncommon for trigger points in remote muscles to exacerbate this pain by irritating your nervous system.
It is important for you to know which muscles are involved and how to relieve tension and eliminate trigger points in the affected muscles.
I will explain all of this to you in the next section.
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Tension and trigger points can easily be treated and eliminated with self-massages.
How is that?