All posts with the topic All topics

Chronic Pain
3 Min.

Trigger points can trigger and perpetuate chronic pain

3 Min.

Regaining normal mobility through a trigger point self-treatment

4 Min.

I have arthritis, fibromyalgia, or syndrome XY. Nothing can be done about that

3 Min.

Trigger points can lead to (pseudo) muscle weakness and loss of strength

5 Min.

Strength training, stretching and relaxation for pain relief

5 Min.

Why many treatments fail and why you should help yourself

Trigger points are not the whole truth

Shoulder Pain
8 Min.

What to do when pain under the shoulder blade does not go away?

3 Min.

Psoas Release - Quick, Easy & Effective