Centralization
Chronic Pain
Sensitization
3 Min.
Trigger points can trigger and perpetuate chronic pain
Regaining normal mobility through a trigger point self-treatment
I have arthritis, fibromyalgia, or syndrome XY. Nothing can be done about that
Trigger points can lead to (pseudo) muscle weakness and loss of strength
Strength training, stretching and relaxation for pain relief
Why many treatments fail and why you should help yourself
