Table of contents

Solutions for pain, movement impairments & (inexplicable) symptoms

Upper Arm


  • Upper Arm Pain – front –
  • Upper Arm Pain – back –

Movement Impairments & Painful Movements

  • Upper arm pain during extensions and/or flexions at the elbow



  • Outer Elbow Pain / Pain at the lateral epicondyle
  • Pain in the crest of the elbow / antecubital pain
  • Inner Elbow Pain / pain at the medial epicondyle
  • Pain at the back of the elbow / olecranon pain

Movement Impairments & Painful Movements

  • Elbow Pain during gripping motions
  • Impaired mobility & movement impairments of the elbow joint

Three step solution for Upper Arm & Elbow Pain

Below I will show you how easy and fast you can help yourself with my eBook.

  • 1. Choose your pain
  • 2. Identify potentially responsible muscles and trigger points
  • 3. Treat these muscles and trigger points

Look inside below