3 Step Solution for Back, Hip, Buttock & Groin Pain

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This eBook teaches you a Simple 3 Step Solution to relieve pain, symptoms and movement impairments in the area of the back, hip, buttock and groin.

  • 1. Choose your pain
  • 2. Identify potentially responsible muscles and trigger points
  • 3. Treat these muscles and trigger points

Download now for 29,90 19.90 $ US

  • eBook comes in the PDF format. Can be read on any device.
  • Click the Button “Find Triggers & Relief” and enter your payment details.
  • The eBook will be delivered immediately.

Buy and download eBook

Table of Contents

Solutions for Pain, Symptoms & Movement Impairments

Lower Back & Lumbar Spine

Pain

  • Low Back Pain

Movement Impairments & Painful Movements

  • Pain during side bending and/or upper body rotations
  • Stiffness in the lower back

Sensory disturbances

  • Numbness and/or tingling in the lower back

Sacrum & Sacroiliac Joint

Pain

  • Sacrum & Sacroiliac Joint Pain

Movement Impairments & Painful Movements

  • Pain when bending over
  • Pain when getting up and straightening the hips and lumbar spine
  • Pain when sliding onto a car seat / changing position on a chair, etc.

Buttocks & Hips

Pain

  • Buttock & Hip Pain

Movement Impairments & Painful Movements

  • Pain during abduction – lifting the leg to the side

Sensory disturbances

  • Numbness and tingling in the area of the buttock and hip

Groin & Symphysis

Pain

  • Groin & Symphysis Pain
  • Testicle Pain

Sensory disturbances

  • Tingling and/or numbness in the area of the groin and/or testicles

Jane Moore, Park City, Utah, USA

I recently purchased several of your eBooks because of their depth and clarity, not only throughout the text, but in the many photos and illustrations.

You first helped me when I was looking for a solution to an acute lower-back/hip/walking-pain problem.

With your guidance, I discovered what was going on and how to correct it, and I cannot thank you enough!

Download now for 29,90 19.90 $ US

  • eBook comes in the PDF format. Can be read on any device.
  • Click the Button “Find Triggers & Relief” and enter your payment details.
  • The eBook will be delivered immediately.

Buy and download eBook