Table of contents

Solutions for pain, movement impairments & (inexplicable) symptoms

Lower Back & Lumbar Spine


  • Low Back Pain

Movement Impairments & Painful Movements

  • Pain during side bending and/or upper body rotations
  • Stiffness in the lower back

Sensory disturbances

  • Numbness and/or tingling in the lower back

Sacrum & Sacroiliac Joint


  • Sacrum & Sacroiliac Joint Pain

Movement Impairments & Painful Movements

  • Pain when bending over
  • Pain when getting up and straightening the hips and lumbar spine
  • Pain when sliding onto a car seat / changing position on a chair, etc.

Buttocks & Hips


  • Buttock & Hip Pain

Movement Impairments & Painful Movements

  • Pain during abduction – lifting the leg to the side

Sensory disturbances

  • Numbness and tingling in the area of the buttock and hip

Groin & Symphysis


  • Groin & Symphysis Pain
  • Testicle Pain

Sensory disturbances

  • Tingling and/or numbness in the area of the groin and/or testicles

Jane Moore, Park City, Utah, USA

I recently purchased several of your eBooks because of their depth and clarity, not only throughout the text, but in the many photos and illustrations.

You first helped me when I was looking for a solution to an acute lower-back/hip/walking-pain problem.

With your guidance, I discovered what was going on and how to correct it, and I cannot thank you enough!

Three step solution for Back, Hip, Buttock & Groin Pain

Below I will show you how easy and fast you can help yourself with my eBook.

  • 1. Choose your pain
  • 2. Identify potentially responsible muscles and trigger points
  • 3. Treat these muscles and trigger points

Look inside below