A trigger point is a small knot in your muscle.
These muscle knots can cause pain where it originates or further away, in a spot that seems complete unconnected.
Trigger points are responsible for a majority of all pain syndromes, especially that caused by myofascial trigger points.
This pain is often referred to as a Myofascial Pain Syndrome.
This simply means that pain is triggered from muscle and fascia.
Unfortunately, there are therapists who do not consider these points as being the trigger for pain.
Nevertheless, you can learn to use self-massage to treat these tiny, painful and persistent areas of tension yourself.
I’ll show you how it is done!